Formula 21: Deep Sleep Tincture

Uses: Restlessness, Insomnia
Comments:
4 tsp. Valerian tincture
2 tsp. Passionflower tincture
2 tsp. Ashwaganda tincture
1 tsp. Catnip tincture
1 tsp. Hops tincture
1 tsp. Chamomile tincture
1 tsp. Spearmint or Peppermint tincture
Use one of three methods.
Combine all of these together and store in a 1 oz amber glass bottle. Take 1-2 dropperfuls before bed or throughout the day at 4 hour intervals to promote relaxation and a restful nights sleep.
Or
The herbs can also be combined in the same proportions in their dried form. A tea can then be made by steeping 1 tsp. per cup of boiling water.
Or
For convenience, the herbs can also be combined in their dry state and encapsulated in size 00 gelatin capsules or vegi-caps (available at healthefood stores). Take 1-2 capsules before bed.

Comments

Cassie said…
I was looking for this Formula 21 for quite some time and I never found a formula that is easy to follow as yours.. Thanks..

Formula 21

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