Formula 14: Chest Cold Vapor Steam

Uses: Flu, Chest Colds, Congestion, Chest Congestion

Comments:
1/2 cup Boneset
1/2 cup Peppermint
2 quarts water

Bring the water to a boil. Pour the water and herbs into an enamel pot or a glass bowl. Drape a towel over the head and hang the head and face over the vessel, creating a tent with the towel. Inhale the vapors for up to 20 minutes. Then dry the face and neck.
Peppermint tea can be consumed following the steam as a nice addition to the treatment.

Comments

Popular Posts