Formula 20: Cramp Relief Tea

Uses: Muscle Spasms, Spasms, Cramps, Muscle Cramps

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1 tsp. Cramp bark

1 tsp. Valerian root

1 tsp. Red Raspberry leaves

1 tsp. Catnip leaves

1/2 tsp. Cinnamon chips

1/4 tsp. Anise seed

3 cups water

Combine the herbs and water in a saucepan and bring he mixture to a boil. Turn down the heat and let it simmer, covered, for 15-20 minutes. Strain off the herbs. Drink 3 cups a day or as needed.