Formula 56: Liver Strength Side Dish

Uses: Liver Stagnation, Liver Weakness

Comments:

1/2 cup quartered, sliced Beets

1/2 cup sliced fresh Burdock roots

1/2 cup sliced fresh Dandelion roots and greens

1 tsp. Turmeric powder

1/4 tsp. black pepper Pinch salt

1 Tbsp. clarified butter (ghee) or olive oil

1/4 cup water

Saute the turmeric, pepper and salt in the butter or oil for 1- 2 minutes in a covered saucepan. Add the vegetables and the water and simmer, covered, for approximately 15 minutes or until the vegetables are tender. Serve warm.