Formula 42: Heart Healthy Spice Blend

Uses: High Cholesterol, Viral Infections, Hypertension, Bacterial Infection

Comments:

4 tbsp. Garlic - granules or powder

3 tbsp. Cumin - seed or powder

3 tbsp. Turmeric powder

1 tbsp. Ginger powder

1/8-1/4 tsp. Cayenne pepper

*Clarified Butter (ghee) or Olive Oil

Combine all the herbs together in an airtight container or a spice jar with a lid. Use to flavor rice,grains, vegetables, soups, and stews.

*To make the blend more bio-available, saute 1 tsp. of the spice blend in 2 tbsp. ghee or oil. Add this to the dish.