Formula 93: Throat Coating Tea

Uses: Infection, Colds, Cough, Throat Dryness, Sore Throat

Comments:
1 tsp. Fenugreek
1 tsp. Marshmallow root
1/2 tsp. Myrrh gum or Osha root, coarse
1/2 tsp. Licorice powder
1 tbsp. honey
3 cups water

Place the herbs and the water in a pot. Bring the mixture to a boil, then reduce the heat to a low simmer, covered. Let simmer for 15 minutes. Remove from heat and strain the herbs. Add honey to taste. Drink 3-4 cups throughout the day.

Comments

David Stainton said…
Is it really effective to simmer Marshmallow root? Or is it a patient compliance issue? I'd prepare the marshmallow root separately as a cold water infusion... But then again perhaps the polysaccharides may not be destroyed in a 15 minute simmer.
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