CHIA

Latin Name: Salvia columbariae

Family: LAMIACEAE

Parts Used: Seeds.

Properties: Demulcent, Diaphoretic, Emollient, Expectorant, Laxative, Nutritive.

Internal Uses: Constipation, Fatigue, Fever, Intestinal Dryness

Internal Applications: Mostly eaten whole. Tea, Capsules.
The demulcent and cooling qualities of Chia seeds make them excellent for improving constipation and fever.

Topical Uses: Wounds

Topical Applications: Poultice for wounds.

Culinary uses: The grain is used as a staple. Sprinkle on cereal, salads or soups. Seeds can be sprouted.

Energetics: Sweet, Pungent, Bitter, Cool, Moist.

Chemical Constituents: Omega-3 fatty acids.

Comments: The genus name, Salvia, is from Latin and means 'to save' or 'be well'. The common name Chia is from a Mayan word, chiabaan, meaning 'strengthening'. Chia is native to the American Southwest and central America. It has been said that one teaspoon of seed was enough to sustain an adult Indian on a long day's march.
The common name Chia includes the species Salvia hispanica, which is used interchangeably with Salvia columbariae.